Shortform 2: How Exercise Can Help Us Stop Grumbling

The focus of this episode is the destructiveness of grumbling followed by a short investigation into three ways routine physical exercise can help us uproot the habit of grumbling and achieve success. 

Then they despised the pleasant land;
    they did not believe his promise.
They grumbled in their tents
    and did not obey the Lord.
So he swore to them with uplifted hand
    that he would make them fall in the wilderness,
make their descendants fall among the nations
    and scatter them throughout the lands.

Psalm 106:24-27, ESV